Weigh In record (no journal entry) for 30 August 2017
|
150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2017:
|
1639 kcal
|
Fat: 54.97g | Prot: 58.45g | Carb: 225.58g.
Breakfast: Whole Milk, Malt-O-Meal Original Hot Wheat Cereal, Apples. Lunch: New York Texas Toast Seasoned Croutons, Great Value Dried Cranberries, Olive Garden Light Italian Dressing, Great Value Romaine Lettuce, Swiss Cheese, Oroweat Whole Grain 100% Whole Wheat English Muffin, Jennie-O Turkey Burgers Original. Dinner: Kroger Unsweetened Applesauce, Eating Right Peeled Baby-cut Carrots, Southern Home Chicken Salad, Tortilla, General Mills Fruit Gushers, Blue Bunny Rainbow Sherbet, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Great Value Hazelnut Coffee Creamer. more...
|
|
1729 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LydiaLM's weight history
|