Weigh In record (no journal entry) for 30 August 2017
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150.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2074 kcal
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Fat: 78.56g | Prot: 124.94g | Carb: 193.65g.
Breakfast: Walnuts, Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Driscoll's Strawberries. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Thin Crust Pizza with Meat. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2526 kcal
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Activities & Exercise:
Sitting - 13 hours and 42 minutes, Walking, 1.4 mi, 20:14 min/mi - 27 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 5 hours and 51 minutes, Calisthenics - 30 minutes. more...
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losing 7.0 lb a week
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