Weigh In record (no journal entry) for 30 August 2017
|
126.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 August 2017:
|
1696 kcal
|
Fat: 90.34g | Prot: 51.99g | Carb: 172.61g.
Breakfast: Ginger Tea, Ginger, Lemon, Vinegar, Coffee with Milk and Sugar, Cheese Pizza with Vegetables. Lunch: Black Tea, Sun-Pat Smooth Peanut Butter, Tesco Staffordshire Oatcake, Coffee with Milk and Sugar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Vinegar, Tomato and Cucumber Salad with Oil and Vinegar, Pasta with Meat Sauce. Snacks/Other: Red Velvet Cake. more...
|
|
1519 kcal
|
Activities & Exercise:
40 sit-ups - 3 minutes, Waist training - 30 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amirah.'s weight history
|