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goode3
Journal
30 Aug 17
goode3's Journal, 30 August 2017
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Weigh In record (no journal entry) for 30 August 2017
172.0 lb
Lost so far:
7.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2017:
1018 kcal
Fat: 5.10g | Prot: 66.04g | Carb: 39.83g.
Breakfast:
Axe Naturals Collagen Protein, Now Foods Organic Spirulina.
Lunch:
Kroger Chicken Tenderloins, Asparagus.
Dinner:
Strawberries, Grissini Traditional Breadsticks, Perdue Grilled Chicken Breast Strips.
Snacks/Other:
Pinot Noir Wine.
more...
2728 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours.
more...
losing 7.0 lb a week
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