Weigh In record (no journal entry) for 09 April 2012
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1624 kcal
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Fat: 50.28g | Prot: 176.06g | Carb: 124.14g.
Breakfast: Impact Whey Protein. Lunch: Biltong. Dinner: Steamed Bag Broccoli,Carrots,Cauli, Honey Glazed Roast Parsnips, Pork Leg (Whole, Lean Only). Snacks/Other: Whipped Cream (Pressurised), Strawberry Ice Creams, Chocolate Sponge Cake with Icing. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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