Weigh In record (no journal entry) for 30 August 2017
|
107.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2017:
|
1180 kcal
|
Fat: 9.79g | Prot: 50.04g | Carb: 90.12g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Baked or Broiled Salmon, Watermelon, Pork (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Egg, Ranch Salad Dressing (Fat Free). Dinner: Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: HEB Pretzel Sticks, Natural Ice Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
|
|
1515 kcal
|
Activities & Exercise:
Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Treadmill - 45 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane.schultz's weight history
|