Weigh In record (no journal entry) for 30 August 2017
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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168 kcal
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Fat: 0.43g | Prot: 0.99g | Carb: 44.72g.
Lunch: Pears, Apples. more...
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losing 2.1 lb a week
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guttintl's weight history
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