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16.5% body fat
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170.2 lb
Lost so far: 22.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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3099 kcal
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Fat: 146.39g | Prot: 286.46g | Carb: 168.52g.
Breakfast: Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Parmesan Cheese (Grated), Croutons, Hidden Valley Ranch Salad Dressing, Lettuce. Snacks/Other: Back to Nature Chocolate Chunk Cookies, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Hormel Original Pepperoni Slices, Hormel Original Pepperoni Slices, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 8.4 lb a week
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