Weigh In record (no journal entry) for 30 August 2017
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1629 kcal
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Fat: 117.36g | Prot: 74.30g | Carb: 74.93g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango, Condi Gelatina Light. Lunch: Tomates, Café Expresso, Condi Gelatina Light, Ikea Almondegas. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Pêssegos, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Melão, Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese. more...
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gaining 1.5 lb a week
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