Weigh In record (no journal entry) for 30 August 2017
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1472 kcal
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Fat: 28.88g | Prot: 76.91g | Carb: 232.32g.
Breakfast: Markal Graines de Chia, Quaker Flocons d'avoine (40g), Datte, Pruneau Sec, Carrefour Fromage Blanc 3,2%, Kiwi. Lunch: Auchan Gruyère, Heinz Coulis de Tomate, Courgette, U Miel de Fleurs, Pamplemousse, Pomme, Yoplait Yop Framboise, Viande de Dinde. Dinner: Pruneau Sec, Datte, Blanc de Dinde, Pomme, Tomates, Gerblé Pain aux Graines sans Gluten, Danone Danio Cerise. more...
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2508 kcal
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Activities & Exercise:
Reading - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Sitting - 5 hours, Horseback Riding - 4 hours, Standing - 1 hour and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 3.1 lb a week
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