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MeganNW
Journal
29 Aug 17
MeganNW's Journal, 29 August 2017
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Weigh In record (no journal entry) for 29 August 2017
142.8 lb
Lost so far:
13.0 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2017:
535 kcal
Fat: 14.94g | Prot: 39.70g | Carb: 67.53g.
Breakfast:
Monster Beverage Ultra Sunrise, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package).
Lunch:
Great Value Fat Free Turkey Breast, Dannon Light & Fit Greek - Tiramisu.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Gala Apples.
more...
2043 kcal
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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