Weigh In record (no journal entry) for 29 August 2017
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151.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1999 kcal
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Fat: 83.93g | Prot: 124.06g | Carb: 156.42g.
Breakfast: Driscoll's Strawberries, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Walnuts. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Red Robin Red's Homemade Chili Chili (Cup). Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2593 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Weight Lifting (Arms) - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 6.3 lb a week
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