Weigh In record (no journal entry) for 29 August 2017
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1480 kcal
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Fat: 38.29g | Prot: 82.01g | Carb: 192.23g.
Breakfast: betterMD Oatmeal with Maple and Brown Sugar, Tea (Brewed), Toasted Whole Wheat Bread. Lunch: Doritos Cool Ranch Tortilla Chips, Hormel Spam Lite, Whole Wheat Bread, Cheese, No Name Mixed Vegetables, Granny Smith Apples. Dinner: Birds Eye Voila! Mongolian Style Beef, Hard Rolls (Includes Kaiser), Birds Eye Voila! Mongolian Style Beef. Snacks/Other: Fit & Active Lightly Salted Rice Cakes. more...
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losing 2.0 lb a week
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