PbSULAK's Journal, 29 August 2017

396.2 lb Lost so far: 59.4 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 255.22g | Prot: 165.68g | Carb: 42.00g.   Breakfast: Great Value Classic Olive Oil, Animal Fat or Drippings, LaoGanMa Fried Chili in Oil Sauce, Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Glenview Farms Liquid Whole Eggs with Citric Acid, Country Crock Shedd's Spread Original, Carbquik Complete Biscuit and Baking Mix, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Cooked Fish. Dinner: Lettuce, Kraft Mayo Packet, Knorr Chicken Bouillon Cube, Newman's Own Ranch Dressing (3 carbs/serving), Now Foods MCT Oil, Sysco Diced Chicken, Cooked, Natural Proportion, Oscar Mayer Traditional Bacon. Snacks/Other: Kraft Mayo Packet, Sysco Diced Chicken, Cooked, Natural Proportion, Muscle Feast Casein Protein - unflavored, Cooked Fish, Turkey Frankfurter. more...

5402 kcal

Activities & Exercise: Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...