Weigh In record (no journal entry) for 29 August 2017
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94.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1428 kcal
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Fat: 38.64g | Prot: 62.72g | Carb: 83.40g.
Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Banquet Creamy Pasta Carbonara. Dinner: Meet Fresh Herbal Jelly 4, 叉燒菠蘿麵包. Snacks/Other: Anheuser-Busch Bud Light Beer, Vitafusion Calcium Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies. more...
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1622 kcal
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Activities & Exercise:
Working - 3 hours, Walking (moderate) - 3/mph - 1 hour, Studying - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 2.8 lb a week
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