monkrf's Journal, 08 April 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1780 kcal

Fat: 68.19g | Prot: 79.00g | Carb: 139.07g.   Breakfast: Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Walnuts, Blueberries, Blackberries, Banana. Dinner: Honey Mustard Sauce, Butter (Salted), honey gold Potatoes, Grilled Chicken (1 Tender), Mustard Greens, honey gold Potatoes. Snacks/Other: Brandy, Deluxe Mixed Nuts, Fish Oil Omega 3. more...

2248 kcal

Activities & Exercise: walking, 4.97m, 3.5mph - 1 hour and 25 minutes, Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...