Weigh In record (no journal entry) for 29 August 2017
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1859 kcal
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Fat: 73.95g | Prot: 134.07g | Carb: 190.49g.
Breakfast: Great Value Half & Half, Applegate Farms Natural Chicken & Apple Breakfast Sausage, Kodiak Cakes Power Cakes, Simple Truth Black Chia Seeds. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Sabra Tzatziki Greek Yogurt Dip, Fresh & Easy Sugar Snap Peas. Dinner: Simple Truth Low Cow Lite Ice Cream Birthday Cake, Al Fresco Chicken Grillers, Golden Platter Gluten Free Chicken Nuggets, Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Sabra Roasted Red Pepper Hummus, Epic Pork Rinds Sea Salt & Pepper, Jif Creamy Peanut Butter, Kroger Low Fat Cottage Cheese, Bananas. more...
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losing 2.8 lb a week
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