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Okay, I'm back on the wagon. Mind you, I've been on and off the wagon for 16 years, so I don't have any confidence in myself right now. But I'm back.
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2017:
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1020 kcal
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Fat: 39.00g | Prot: 49.00g | Carb: 120.00g.
Breakfast: Midnight Beauty Black Seedless Grapes, Atkins Milk Chocolate Delight Shake. Lunch: Lay's Crispy Taco Potato Chips, Dannon Oikos Triple Zero - Mixed Berry, Smucker's Pure Strawberry Jam, Smucker's Natural Chunky Peanut Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread. more...
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gaining 0.1 lb a week
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 Comments
I had no success until I went very low carb. No grains or sugar was my first step, then no, potatoes, no rice. Now keto combined with 16/8 intermittent fasting. It stops the cravings and hunger pangs. I've lost 55lbs in 51/2 months. Size 16 to an 8. If what you've tried before has been incredibly hard to stick to, play around with another way of eating. You can definitely do this.
29 Aug 17 by member: 2426girl
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Well done, baby steps turn into big steps
29 Aug 17 by member: caz60
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