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16.2% body fat
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169.0 lb
Lost so far: 23.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2602 kcal
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Fat: 121.08g | Prot: 221.82g | Carb: 178.16g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: HEB Select Roasted Yukon Gold Potatoes, Asparagus, Sea Cuisine Applewood Smoked Salmon. Snacks/Other: Back to Nature Chocolate Chunk Cookies, Blue Diamond Whole Natural Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Salsa, Garden of Eatin' Blue Corn Tortilla Chips. more...
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losing 12.6 lb a week
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