Weigh In record (no journal entry) for 29 August 2017
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183.7 lb
Lost so far: 42.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1458 kcal
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Fat: 68.38g | Prot: 58.68g | Carb: 188.48g.
Breakfast: Coffee, Cinnamon, Bananas, Coffee (Brewed From Grounds), 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Blueberries. Lunch: Avocados, Gala Apples, Chili, Cauliflower Rice. Dinner: Homemade Vegetarian Kibbeh, Bertolli Olive Oil, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Faux Broccoli Cheese Soup. Snacks/Other: Chameleon Cold-Brew Black Coffee. more...
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2029 kcal
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Activities & Exercise:
8620 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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