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wieder unter 60kg...es geht auf und ab- aber soweit i.O.😎
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132.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1264 kcal
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Fat: 39.46g | Prot: 93.87g | Carb: 136.32g.
Breakfast: Brunch Paprika Peperoni (20g), Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Milfina Milch 1,5% Fett, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Tomaten, Jermi Schinken Räucher, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Grapefruit, Tomaten, Gurke (Geschält), Edeka Alaska Seelachs-Filets. Snacks/Other: Dr. Oetker Donauwellen, Himbeeren, Südzucker Zucker, Onken Joghurt 0,1% Fett, Milbona Quark Magerstufe. more...
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2078 kcal
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Activities & Exercise:
Trampolining - 25 minutes, Housework - 30 minutes, Desk Work - 10 hours, Watching TV/Computer - 2 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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*Skorpion-Queen*'s weight history
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