Laryl's Journal, 28 August 2017

143.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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654 kcal

Fat: 24.30g | Prot: 32.94g | Carb: 82.03g.   Breakfast: Fry's 1% Low Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. more...

2168 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Sitting - 14 hours and 10 minutes. more...