Weigh In record (no journal entry) for 28 August 2017
|
212.5 lb
Lost so far: 11.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1333 kcal
|
Fat: 60.04g | Prot: 58.92g | Carb: 131.25g.
Breakfast: Cafe Latte. Lunch: Aldi Emporium Kids Processed Mild Cheese Spread, Heinz Oxtail Soup, warburtons toastie. Dinner: Beef Lasagne. Snacks/Other: Cornetto Mint. more...
|
losing 0.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Losing ItAll's weight history
|