Weigh In record (no journal entry) for 28 August 2017
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238.1 lb
Lost so far: 39.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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323 kcal
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Fat: 8.61g | Prot: 27.28g | Carb: 36.51g.
Lunch: Cebolla Frita, Tortillas de Maíz, Ají Verde, Maggi Salsa Inglesa, Jitomate, Bistec de Res, Zumo de Limón, Peñafiel Agua Mineral. Dinner: Té (Infusión), Granola. more...
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losing 15.4 lb a week
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