Weigh In record (no journal entry) for 28 August 2017
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1823 kcal
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Fat: 71.37g | Prot: 134.75g | Carb: 170.36g.
Breakfast: Peanut Butter, Driven Whey Caramel Latte, Simple Truth Black Chia Seeds, Kodiak Cakes Power Cakes. Lunch: Albertsons Heavy Whipping Cream, Quaker Instant Oatmeal - Cinnamon & Spice, Jennie-O Turkey Burger Patties, Hormel Fully Cooked Bacon, Kale Chopped Salad Only. Dinner: Driven Whey Caramel Latte, Kodiak Cakes Power Cakes, Sabra Tzatziki Greek Yogurt Dip, Fresh & Easy Sugar Snap Peas, Great Value Green Olives with Pimento, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Gatorade Glacier Freeze Powder. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Lowfat Cottage Cheese, Jif Creamy Peanut Butter, Gala Apples. more...
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gaining 6.5 lb a week
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