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Left for Dallas on 8/18 and did not have scale to weigh myself. So bought new scale like one I have at home. Been keeping to diet, how're at time I've eaten salads that come in bag with its own dressing. Hard to diet here as family is not on diet. However succeeding the cravings I'm having watching them eat.
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180.8 lb
Lost so far: 8.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1160 kcal
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Fat: 45.71g | Prot: 84.51g | Carb: 87.16g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Dole Frozen Sliced Strawberries, Kroger Low Sodium Rice Cakes, Pork Loin (Tenderloin). Dinner: Boiled Egg, Great Value Romaine Lettuce, Simple Truth Sliced Almonds, Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite, Nature Sweet Cherub Tomatoes. Snacks/Other: Watermelon, Kroger Caramel Rice Cakes, Kroger Lite Mozzarella String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.5 lb a week
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