Weigh In record (no journal entry) for 28 August 2017
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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828 kcal
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Fat: 65.61g | Prot: 37.02g | Carb: 17.66g.
Dinner: Asda Spring Onions, Minced Beef (85% Lean / 15% Fat), Tesco White Cabbage. Snacks/Other: Anchor Butter, Cadbury Bournville Cocoa, Double Cream, Hartley's No Added Sugar Raspberry Jelly, Semi-Skimmed Milk. more...
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losing 5.0 lb a week
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