Weigh In record (no journal entry) for 28 August 2017
|
218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1342 kcal
|
Fat: 56.88g | Prot: 81.76g | Carb: 131.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, American Cheese, Hillshire Farm Black Forest Ham. Lunch: Milk (Nonfat), Butter, Wheat Dinner Rolls, Peas and Carrots (Frozen), Mashed Potato, Salisbury Steak with Gravy (Mixture). Dinner: Cucumber (Peeled), Stouffer's Simple Dishes Macaroni & Cheese, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Red Tomatoes, Oranges, Dum Dum Lollipop. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
parkplacecreative1's weight history
|