Weigh In record (no journal entry) for 28 August 2017
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1113 kcal
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Fat: 53.52g | Prot: 84.65g | Carb: 77.15g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix Greens! Isagenix packet, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Choceur Milk Hazelnut. Dinner: Kroger Swiss Cheese, Keebler Town House Original Light Buttery Crackers, Isagenix IsaLean Shake - Creamy Vanilla. more...
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gaining 8.4 lb a week
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