Weigh In record (no journal entry) for 28 August 2017
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2753 kcal
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Fat: 119.94g | Prot: 210.02g | Carb: 212.93g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oh Mega Crunchy Peanut Butter, Sweet Cherries, Raisins (Seedless), Oats, Cinnamon, Nature's Choice Chia Seeds, Egg White. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Butter, Cheddar Cheese, Rhodes Strawberry Jam, Ciabatta, Chicken Breast, Beef Steak. Dinner: Cauliflower, Cherry Tomatoes, Beetroot, Chicken Thigh. Snacks/Other: Golden Delicious Apples, Bananas, Cherry Tomatoes, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cheddar Cheese, Rhodes Strawberry Jam, Snowflake Savoury Muffin, Pot O' Gold Sweet & Sour Gherkins, Biltong, Droewors, Golden Delicious Apples. more...
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2667 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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