Weigh In record (no journal entry) for 28 August 2017
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208.8 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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392 kcal
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Fat: 10.25g | Prot: 5.72g | Carb: 68.72g.
Breakfast: Lidl Croissants, Jams and Preserves, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: Plum, Watermelon. more...
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gaining 1.2 lb a week
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knealuu's weight history
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