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Mariaanfb
Journal
28 Aug 17
Mariaanfb's Journal, 28 August 2017
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Weigh In record (no journal entry) for 28 August 2017
263.7 lb
Lost so far:
40.6 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2017:
1088 kcal
Fat: 26.67g | Prot: 65.23g | Carb: 146.14g.
Breakfast:
Boerie Beef Single Burger.
Lunch:
Woolworths Grape & Berry Snack Pot, Mcdonald's Boerie Beef Single Burger.
Dinner:
Lucky Star Light Meat Shredded Tuna in Water, Toasted White Bread.
Snacks/Other:
Woolworths Pink & White Marshmallows, Kellogg's Rice Krispies.
more...
2913 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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