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bharding
Journal
07 Apr 12
bharding's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
296.6 lb
Lost so far:
3.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
2355 kcal
Fat: 120.00g | Prot: 81.50g | Carb: 240.00g.
Lunch:
mcdonalds small fries, tim horton's chicken bacon club, tim horton's soup.
Dinner:
whopper, big mac.
Snacks/Other:
Movie Theater Popcorn, dairy queen dipped cone.
more...
3277 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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