Weigh In record (no journal entry) for 28 August 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1323 kcal
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Fat: 31.98g | Prot: 73.83g | Carb: 187.34g.
Breakfast: Beyaz Şeker (Toz veya Küp), Doğal Peynir, Simit. Lunch: Küp Şeker, İçim Ayran, Lavaş, Erpiliç Tavuk Döner. Snacks/Other: Muz. more...
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losing 0.1 lb a week
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ersin_1504's weight history
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