Weigh In record (no journal entry) for 07 April 2012
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1200 kcal
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Fat: 42.01g | Prot: 39.89g | Carb: 164.09g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Turkey Breakfast Sausage Links. Lunch: Slivered Almonds, Crumbled Light Feta Cheese, Mixed Salad Greens, Balsamic Vinaigrette, Red Delicious Apples. Dinner: Whole Grain Penne Pasta (Barilla), Pesto Sauce. more...
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losing 4.9 lb a week
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