Weigh In record (no journal entry) for 27 August 2017
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170.0 lb
Lost so far: 22.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1933 kcal
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Fat: 66.41g | Prot: 239.25g | Carb: 101.30g.
Breakfast: Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar. Dinner: Wild Harvest Boneless Pork Loin Chop, HEB Select Roasted Yukon Gold Potatoes, Asparagus. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Red Bull Red Bull Sugar Free (12 oz), Jack Link's Premium Cuts Original Beef Jerky (25g), Muscle Milk Pro Series 40 Knockout Chocolate, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 4.2 lb a week
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