Weigh In record (no journal entry) for 27 August 2017
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178.5 lb
Lost so far: 0.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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625 kcal
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Fat: 16.51g | Prot: 63.36g | Carb: 60.81g.
Breakfast: Now Foods Organic Spirulina, Axe Naturals Collagen Protein. Lunch: Strawberries, Asparagus, Wasa Light Rye Crispbread, Kroger Chicken Tenderloins. Dinner: Immature Lima Beans Creamed or with Cheese Sauce (from Canned), Cucumber (Peeled), Meat Loaf. more...
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2916 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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