Weigh In record (no journal entry) for 27 August 2017
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1125 kcal
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Fat: 60.20g | Prot: 87.06g | Carb: 61.65g.
Breakfast: Isagenix Isagenix E+, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix Greens! Isagenix packet, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Cathys Tuna Salad. Dinner: Birds Eye birdseye frozen corn, Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Choceur Milk Hazelnut, Choceur Coffee & Cream. more...
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losing 2.8 lb a week
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