Weigh In record (no journal entry) for 27 August 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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3869 kcal
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Fat: 119.73g | Prot: 240.03g | Carb: 449.90g.
Breakfast: Ripe Red Banana (Guineo Morado), Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Open Nature Creamy Peanut Butter, Kellogg's Rice Krispies, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Frozen Broccoli Florets, Specially Selected Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Olive Oil, Specially Selected Premium Strawberry Fruit Spread, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Ripe Red Banana (Guineo Morado), Reese's Peanut Butter Baking Chips, Open Nature Greek Nonfat Strained Yogurt - Plain, BSN Amino X, Efx Karbolyn Orange Shockwave. more...
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losing 4.2 lb a week
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