Weigh In record (no journal entry) for 27 August 2017
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161.4 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1534 kcal
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Fat: 63.21g | Prot: 92.66g | Carb: 145.44g.
Breakfast: Bimbo Pan de Molde Natural 100%, Campofrío Pechuga de Pavo Finissimas, Zumo de Naranja Natural. Lunch: Filete de Ternera Empanado. Dinner: Ñaming Sandwich Mixto, Sandwich Mixto. Snacks/Other: Sandwich Mixto. more...
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gaining 3.1 lb a week
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