Mhumphrey's Journal, 06 April 2012

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Weigh In record (no journal entry) for 06 April 2012

138.0 lb Lost so far: 2.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:

518 kcal

Fat: 6.40g | Prot: 36.99g | Carb: 84.27g. Breakfast: Formula 1 - Pina Colada, banana. Lunch: saltine cracker, Tuna in Water (Canned). Dinner: Formula 1 - Pina Colada, banana. more...

1930 kcal

Activities & Exercise: Circuit Training - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Mhumphrey's Journal, 06 April 2012

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