Weigh In record (no journal entry) for 26 August 2017
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160.9 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1979 kcal
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Fat: 96.16g | Prot: 141.60g | Carb: 140.50g.
Breakfast: Probiótica 3 Whey Protein, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Subway Tomate, Agrião, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Quindim, Alface, Uva Itália, Laranjas, Seara Linguiça Toscana, Bacon, Cebolas, Pimentão Vermelho, Rúcula, Tomates, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Hershey's Chocolate Amargo 60% de Cacau, Tomates, Agrião, Naturovos Clara de Ovo Pasteurizada Resfriada, Bisteca de Porco Grelhada, Probiótica 3 Whey Protein, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Kibon Sorvete Napolitano. more...
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2526 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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