Weigh In record (no journal entry) for 26 August 2017
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129.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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442 kcal
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Fat: 23.20g | Prot: 46.27g | Carb: 15.12g.
Breakfast: Scala Queijo Colonial, Pão Low Carb, Limão, Café (Infusão), Ovo Mexido. Snacks/Other: Essential Nutrition Whey Protein. more...
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losing 4.9 lb a week
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Sil Sloboda's weight history
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