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Don"t know whether this is just coincidence or not, but when testing for beef I had severe digestive "issues. I will have to re-test later. I do not think it was an intolerance.
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1195 kcal
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Fat: 81.36g | Prot: 86.26g | Carb: 37.14g.
Breakfast: Avocados, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sautéed Peppers Onions & Zucchinni, Scrambled Egg. Dinner: Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Scrambled Egg. more...
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gaining 7.0 lb a week
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