|
16.5% body fat
|
170.6 lb
Lost so far: 21.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2017:
|
3651 kcal
|
Fat: 171.72g | Prot: 198.69g | Carb: 331.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Sugar, Coffee. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Ranch Salad Dressing, House Salad, Cooked Vegetables, Melissa's Baby Red Potatoes, Salmon. Snacks/Other: Boulevard Unfiltered Wheat Beer, Reese's Miniature Peanut Butter Cups (1), Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures, Hershey's Mr. Goodbar Miniatures, Hormel Original Pepperoni Slices, Snyder's of Hanover Gluten-Free Pretzel Sticks, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Red Bull Red Bull Sugar Free (8 oz), Fisher Chef's Naturals Walnut Halves & Pieces, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hormel Original Pepperoni Slices, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|