Weigh In record (no journal entry) for 26 August 2017
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1460 kcal
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Fat: 41.65g | Prot: 65.42g | Carb: 205.56g.
Breakfast: Carrefour Fromage Blanc 3,2%, Kiwi, Pruneau Sec, Datte, Quaker Flocons d'avoine (40g), Markal Graines de Chia. Lunch: Poires, Yoplait Panier de Yoplait, Carrefour Flageolets, Tomates, Vinaigrette Française, Côte d'Agneau. Dinner: Compote Pommes sans Sucres Ajoutés, Noisettes Décortiquées Bio, Flocons d'avoine (40g), Miel de Fleurs, Pruneau Sec, Compote Pommes sans Sucres Ajoutés, Noisettes Décortiquées Bio, Flocons d'avoine (40g), Miel de Fleurs, Pruneau Sec, Yoplait Panier de Yoplait 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Naturalia Noisettes Décortiquées Bio, Quaker Flocons d'avoine (40g), U Miel de Fleurs, Pruneau Sec, Fleury Michon Rôti de Dinde, Pomme, Tomates. more...
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2216 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 10 minutes, Weight Training (moderate) - 20 minutes, Cooking - 40 minutes, Horseback Riding - 1 hour and 34 minutes, Standing - 2 hours and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 51 minutes. more...
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losing 3.9 lb a week
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