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Aussie Nance
Journal
26 Aug 17
Aussie Nance's Journal, 26 August 2017
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Weigh In record (no journal entry) for 26 August 2017
180.8 lb
Lost so far:
28.7 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 26 August 2017:
502 kcal
Fat: 17.07g | Prot: 18.39g | Carb: 69.24g.
Breakfast:
Carman's Honey Porridge.
Lunch:
Hard-Boiled Egg.
Snacks/Other:
Red Delicious Apples.
more...
losing 0.2 lb a week
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28 Aug 17 by member:
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