Weigh In record (no journal entry) for 25 August 2017
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217.8 lb
Lost so far: 3.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1560 kcal
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Fat: 28.83g | Prot: 62.48g | Carb: 262.07g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Kellogg's Corn Flakes, Banana, Sugar. Lunch: Original with Sweet Cream Buttermilk Spread light, Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: fat fee fully cooked smoked ham, Heinz Tomato Juice, French's Classic Yellow Mustard. Snacks/Other: Bubble Gum, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.1 lb a week
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