Weigh In record (no journal entry) for 25 August 2017
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185.0 lb
Lost so far: 16.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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231 kcal
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Fat: 18.60g | Prot: 10.23g | Carb: 6.27g.
Breakfast: Hillshire Farm Angus Italian Style Beef Smoked Sausage, Baby Spinach, Tillamook Pepper Jack Cheese, Pero Family Farms Mini Sweet Peppers. more...
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losing 1.8 lb a week
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