|
16.8% body fat
|
171.8 lb
Lost so far: 20.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
2966 kcal
|
Fat: 169.26g | Prot: 198.90g | Carb: 187.87g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Sugar, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Lettuce, Hidden Valley Ranch Salad Dressing, Croutons, Parmesan Cheese (Grated). Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Jack Link's Original Beef Steak Tender Bites, Hormel Original Pepperoni Slices, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Snyder's of Hanover Gluten-Free Pretzel Sticks, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Fisher Chef's Naturals Walnut Halves & Pieces, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|